Your Hot Healthy Girl
Grab your flipflops and SPF 80. . . your summer health plan starts right here.
Are you ready to feel confident in your summertime meal plan and in your body?
A health coach and Ayurvedic chef are here to share how to keep your mind and body cool with a balanced approach to food.
Here’s how to avoid the summer meal plan panic and build your seasonal pantry with no sweat.
- An Ayurvedic approach to summertime eating and why hydration is about so much more than just drinking water
- Tips to protect your digestive health in the heat
- No cook recipes to keep you and your household cool
- An adaptable meal planning approach to accommodate your family’s busy summer schedule
- Q & A with our experts
Hungry for more from your diet and life?
Check out our course, Nourish Your Life: Reclaiming Your Body One Meal at a Time.
This 6-week course is designed for women ready to lose their emotional baggage about food and re-order their dis-ordered relationship with their bodies.
Kim is a former corporate retail director & semi-pro athlete turned Certified Coach, Ayurveda Counselor, and Natural Foods Chef. After going through her own personal health struggles with burn-out, stress, poor digestion, and mental fatigue, Kim’s work now revolves around helping others gain access to more nourishing lives.
Jessica Braider is a certified health coach and mother of two active and playful boys. As the CEO of The Scramble, an online meal planning service committed to helping busy people get quick, easy, and delicious meals on the table every night, she fulfills her passion for food and her love for working with parents and children to build healthy and happy families. She believes that Food is one of the most powerful tools for building connections. She is committed to the idea that food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. Jessica received her training as a health coach from the Institute for Integrative Nutrition